Saturday 26th October 2013

 In WOD

WARM UP:

2 Rounds of:

400 M Run

50 Air Squats

WOD:

For Time:

150 M Waiter Walk (45# plate)

20 Burpees

20 Knees to Elbow

400 M Run

150 M Waiter Walk (45# plate)

30 KB Sings (45# W; 55# M)

30 Push Ups

150 M Waiter Walk (45# plate)

40 Air Squats

40 Double Unders

400 M Run

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