Saturday 26th January 2014: Forbies WOD

 In WOD

Today was our WOD for our dear friend, fitness enthusiast, and fellow crossfitter, Jaryd.

A BIG THANK YOU to all who showed up and gave their all for this event; to those who sent well wishes and prayers and even did the WOD abroad; and special gratitude to all who donated to assist with his medical expenses. Your time, effort and charity certainly went a long way and at present our tiny community has raised close to $9000.00 for Jaryd. 

Please feel free to do the WOD and to continue to donate if you wish. Thank you again for your generous contributions!

WARM UP:

Marguerita:

50 Burpee/Push ups/Jumping Jack/Sit Ups/ Handstand FOR TIME.

WOD:

Forbies:

5 Rounds for time of :
400 M RUN
50 Clean and Jerks

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