Saturday 23rd November 2013: Morrison

 In WOD

WARM UP:

1 Mile Run – first 1/2 mile run backwards.

WOD: Morrison

50-40-30-20-10

Wall Ball Shots (14#W; 20#M)

Box Jumps (20″W; 24″M)

Kettle Bell Swings (45#W; 55#M)

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