Saturday 22nd March 2014: Fight Gone Bad

 In WOD

WOD: 

Fight Gone Bad 

5 Rounds:

1 minute of Wall Ball Shots (14#W; 20#M)

1 minute 45# Sumo DeadLift High Pulls

1 minute 20″ Box Jumps

1 Minute 45# Push Press

1 Minute Row for Calories

Rest 1 minute before going on to next round

Score your total number of reps

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