Saturday 22nd February 2014: Christine J.V.

 In WOD

WARM UP:

57 Birthday Burpees for time (Happy Birthday Christine! But seriously – we do love you and all but next year stay home and rest on your birthday!)

SKILL:

Burgener Warm Up/ Snatches

WOD: Christine J.V.

17 Minute AMRAP Ladder:

3 Power Snatches (75# W; 95#M)

3 Box Jumps/ Step Ups (20″W; 24″M)

6 Power Snatches

6 Box Jumps

9 Power Snatches

9 Box Jumps

12 Power Snatches

12 Box Jumps….

Continue to add 3 Reps to each Round until your time runs out.

Score your Total amount of Reps.

 

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