Saturday 18th January 2014: Jarod

 In WOD

WARM UP:

400M Run x 2

WOD:

400M Run

50 Air Squats

400 M Run

50 Kettle Bell Swings (45#W; 55#M)

400 M Run

50 Thrusters (45#)

Fast 400M Run

 

We wish our friend, fellow athlete and crossfit family member Jarod a speedy recovery. Our thoughts are with you and your family during this time.

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