Saturday 13th September 2014 : Team of Two WODs

 In WOD

WARM UP:

400 M Run; 150 Single skips; 25 Ring Rows; 200 M Run; 30 Walking Lunges

WODs:

TEAMS OF TWO:

WOD 1:

Both Partners 200 M Farmer’s Walk  + 200 Double Unders each (Scaled 400 Singles between the partners )

WOD 2: Max Partner Deadlift

WOD 3: Max Burpees in 5 Minutes – total between the partners

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