Saturday 12th October 2013: Wedding WOD Celebration

 In WOD

WARM UP: 

3 Rounds of: 1 Minute of each of the following:

Sit Ups

Plank Right Side

Plank Left Side 

WOD:

400 M Run Backwards

50 Air Squats

400 M Run (Knees high)

50 Push Press (75# W; 110# M)

400 M Run (with 20# Sandbag)

50 KB Swings (45# W; 55# M)

400 M Run

50 Double Unders

 

The 715 AM Class finished today’s WOD with a shot of Cafe Patron (don’t judge us – it’s 12 o’ clock somewhere in the world!! 🙂 to celebrate with one of our CrossFit Family Members who’s getting married later today! Congrats Jamie and JM.

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