Saturday 11th January 2014: Partner WOD

 In WOD

WARM UP: 

750 M Run Backwards

WOD:

Teams of 2 perform for time:

100 Deadlifts (155#W; 205#M)

100 Pull Ups

100 KBS (45#W; 55#M)

100 Sit Stands

Buy Out: 1 Mile Run with 25# Plate

 

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