Saturday 11th April 2015: Partner WOD

 In WOD

WARM UP:

Team of 3 Shuttle Runs: 10 x 50 M Shuttle Runs – tag your partner after each one; then

30 Synchronised Burpees between you and your partner.

WOD:

Team of 2:

30 Minute AMRAP:

21 Cleans 135#M; 100#W

12 DB Snatches

100 M Run

One partner works while the other rests but both partners run together.

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