Saturday 10th May 2014: Fifties

 In WOD

WARM UP:

30 Pass Throughs

30 Over Head Squats (with PVC)

30 Air Squats

30 Sit Ups

SKILL:

Box Jumps: 5 x 5 x 3 x 3 (20#; 24#)

WOD: For time

1/2 Mile Run

50 Dumb Bell Snatches (25 Left & 25 Right hand)

50 Box Jumps

50 Double Unders

1/2 Mile Run

50 Dumb Bell Snatches

50 Box Jumps

50 Double Unders

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