Saturday 10th January 2014

 In WOD

WARM UP:

100 Double Unders/ 300 Singles

50 Air Squats

50 Sit Ups

50 Over Head Walking Lunges

WOD:

400 M Run

50 Squat Cleans (115#; 95#; 85#)

50 Knees to Elbows

50 Push Jerks

50 Push Ups

50 Deadlifts

50 Abmat Sit Ups

400 M Run

Use the same weight throughout the WOD

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