Monday 8th June 2015: Triplet

 In WOD

WARM UP:

I

1-10 Push Ups

100 M Run between each round of Push Ups

II

1-10 Air Squats

10-1 V Sit-Ups

SKILL:

15 Minutes to Find 2 RM Deadlifts

WOD:

3 Rounds for Time of:

400 M Run

12 Deadlifts (@ 60% of your 2RM)

12 Hand Release Push Ups

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