Monday 7th October 2013

 In WOD

WARM UP:

300 Skips

100 Sit Ups

150 Skips

50 Sit Ups

75 Skips

25 Sit Ups 

WOD: 

20 Minute AMRAP:

400M Run

30 DU’s/ 60 Single Skips

30 Wall Ball Shots (14#W; 20#M)

Score your Rounds and Reps.

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