Monday 7th July, 2014: Squat This

 In WOD

WARM UP:

400 M Run

30 Sit Ups

30 Flutter Kicks

30 Push Ups 

SKILL:

15 Minutes : Back Squats 5 x 5 75%

WOD:

For Time:

50 Back Squats (200#M; 100#W)

1 Mile Run

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