Monday 7th April 2014

 In WOD

WARM UP:

30 Pass Throughs

30 Air Squats

30 Over Head Squats

30 Sit Ups

100 Jumping Jacks

SKILL:

Wall Walks

WOD:

4 Rounds of:

400 M Run

5 Wall Walks

20 Air Squats

 

 

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