Monday 6th October 2014: Annie

 In WOD

WARM UP:

30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats;

20 Walking Lunges; 20 Mountain Climbers; 20 Push Ups; 10 Pull Ups/ Ring Rows; 400 M Run

SKILL: 20 Minutes

Split Jerks/ Push Jerks: 5, 5, 5, 3, 3

WOD:

Annie For time:

50-40-30-20-10

Double Unders & Sit Ups

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