Monday 5th January 2015

 In WOD

WARM UP:

10 minutes of: 20 Lunges; 50 M Butt Kicks; 50 Flutter Kicks; 20 Samson Stretches

SKILL:

Front Squats 5 x 5; 5 x 3 (20 Minute Time Cap)

WOD:

5 Min AMRAP:

5 Front Squats (95#W; 115#M)

5 Burpees

Rest 2 Minutes

4 Min AMRAP

4 Front Squats

4 Burpees

Rest 1 Minute

3 Minute AMRAP

3 Front Squats

3 Burpees

 

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