Monday 4th November 2013: Barbara

 In WOD

WARM UP: 

750 M Run

20 Burpees

WOD: Barbara (Benchmark WOD) 

Five rounds, each of:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest precisely three minutes between each round.

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