Monday 2nd February 2015

 In WOD

WARM UP:

6 Rounds of Tabata (20 Seconds of work, 10 Seconds of Rest): Hollow Rocks; Air Squats; V Sit Ups; Planks

SKILL:

2 Rep Max Hang Cleans

WOD:

18 Minute AMRAP:

3 Hang Squat Cleans

3 Pull Ups

6  Hang Squat Cleans

6 Pull Ups

9 Hang Squat Cleans

9 Pull Ups

12 Hang Squat Cleans

12 Pull Ups

15 Hang Squat Cleans

15 Pull Ups …

and continue increasing in threes til your time runs out.

Recent Posts