Monday 28 October 2013: 10 Minute AMRAP

 In WOD

Warm up:

2 rounds of:

30 Hollow rocks

30 Walking Lunges

30 Sit Ups

Skill:

Pull Ups and Ring Dips

WOD:

10 Minute AMRAP of:

Hang Cleans (75# W; 85#M)

20 Double Unders

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