Monday 27th January 2014

 In WOD

WARM UP:

1 Minute of Air Squats

2 Minutes of Double Unders

3 Minutes of Push Ups

4 Minutes of Pull Ups 

SKILL: 

Deadlift – 5×5

WOD:

5 Minute AMRAP

5 Deadlifts (80% of Max)

5 Burpees

2 Minute Rest then:

10 Minute AMRAP

5 Deadlifts

5 Burpees

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