Monday 26th May 2014

 In WOD

SKILL:

15 Minutes to find your 1 Rep Max in Deadlift

WOD For time :

150 M Run

1 Burpee

150 M Run

2 Burpees

150 M Run

3 Burpees

150 M Run

4 Burpees

150 M Run

5 Burpees

150 M Run

6 Burpees

150 M Run

7 Burpees

150 M Run

8 Burpees

150 M Run

9 Burpees

150 M Run

10 Burpees

Buy Out: 100 Speed Push Ups

 

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