Monday 26th January 2015: The Good, the Bad & the Ugly

 In WOD

WARM UP: 

3 Rounds of 20 weighted Lunges (25#); 20 Weighted Sit Ups (25#); 20 Weighted Russian Twists (25#); 30 Jumping Jacks

SKILL: 

Find your 1 RM Deadlift 

WOD:

10 – 1 Deadlifts @ 70% of Max

50 – 50 Double Unders / 75 Singles

So 10 Deadlifts ; 50 DU’s; 9 Deadlifts; 50 DU’s; 8 Deadlifts; 50 DU’s and so on…

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