Monday 25th November 2013: Two for One Special!

 In WOD

WARM UP:

2 Rounds of: 400 M Run & 50 Air Squats

WOD 1:

Stay on Track:

Burpees: 10-9-8-7-6-5-4-3-2-1

Sit Ups: 2-4-6-8-10-12-14-16-18-20

WOD 2:

HiLo:

5 Rounds of:

10 Vertical Jumps

10 Push Ups

Buy Out – 750 M Run

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