Monday 24th February 2014

 In WOD

WARM UP:
3 Rounds of 20 Hollow Rocks; 20 Samson Stretches & 20 Push Ups

SKILL:

Over Head Squats: 5-5-5-3-3

WOD:

Do the following reps for Time of:

18-15-12-9-6-3

Over Head Squats (75#W; 95#M)

Kettle Bell Swings (45#W; 55#M)

Toes to Bar

 

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