Monday 23 September 2013

 In WOD

WARM UP:

4 Rounds of:

20 Hollow Rocks

5 Inch Worms

20 Butt Kicks

Skill:

Pull Ups

Knees To Elbow

WOD:

4 Rounds for Time of:

21 Thrusters (75#W; 95#M)

15 Box Jumps (20″W; 24″M)

9 Push Ups

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