Monday 22nd June 2015: 17 Minute AMRAP

 In WOD

WARM UP

2 Rounds of:
20 Second Couch Stretch
20 Jumping Jacks
100 M Run
10 Pike Push Ups
3 Wall Walks
10 Pull Ups

STRENGTH
Back Squat
5 x 6
3 x 3
WOD
17 Minute AMRAP
Complete As Many Rounds As Possible in 17 Minutes of:

12 Squat Cleans (From the Hang Position) 115#W; 135#M
12 Toes To Bar
12 Deadlifts
200 M Run

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