Monday 21st April 2014 : Easter Monday

 In WOD

WARM UP:

750 M Run

50 Air Squats

750 M Run

50 Sit Ups

SKILL:

Cleans; 3, 3, 3, 3

WOD 1:

Every Minute on the Minute for 8 Minutes:

Odd minutes: 5 Hang Cleans

Even Minutes: 5 Squat Cleans

2 minutes of rest then:

WOD 2:

Every Minute on the Minute for 8 Minutes:

Odd Minutes: 5 Push Press

Even Minutes: 5 Push Jerks/ Split Jerks

5 minutes of rest then:

WOD 3:

12 Minute AMRAP of

5 Hang Cleans

5 Push Press

5 Burpees

 

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