Monday 1st June 2015: 15 Minute AMRAP

 In WOD

WARM UP: 10 minutes of: 20 Hollow Rocks; 20 V Sit Ups; 20 Russian Twists; 10 Pull Ups; 10 Dips; 3 Wall Walks

SKILL: Clean & Jerk : 5 x 5 + 3 @75%

WOD:

15 Minute AMRAP:

10 Deadlifts (155#W; 210#M)

100 M Run

3 Rope Climbs

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