Monday 19th January 2015

 In WOD

WARM UP:

3 Rounds of: 20 Hollow Rocks; 20 Supermans; 10 V Sit-Ups; 5 Toes To Bar/ Knees to Elbows; 5 Pull Ups

SKILL:

Press Behind Neck: 5 x 5

Over Head Squats: 5 x 5

WOD:

18 Minute AMRAP:

5 Over Head Squats (85# W; 95# M)

10 Knees to Elbow/ Toes to Bars

20 Wall Ball Shots (14# W; 20# M)

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