Monday 18th November 2013: Hamstring Hell!

 In WOD

WARM UP:

4 Rounds of : 10 Hollow Rocks, 10 Leg Raises & 20 Second Plank Hold

SKILL:

Deadlifts: 5-5-5-3-3-3

WOD:

24 Minute AMRAP:

10 Deadlifts (80% Max)

10 Pistols (5 Left Leg; 5 Right Leg)

150 M Run on the 5th; 10th and 15th Minute!

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