Monday 17th March 2014: Gilly’s 50th!

 In WOD

WARM UP:

50 Birthday Burpees! HAPPY BIRTHDAY GILLIAN!!!

SKILL:

Thrusters: 5, 5, 3, 3, 3 

WOD:

Thrusters – 10 to 1

Push Ups – 1 to 10

 

Recent Posts