Monday 17th February 2014

 In WOD

WARM UP:

Rum & Coke:

25 Sets of :

1 Burpee; 1 Jumping Jack; 1 Push Up; 1 Sit Up; 1 Mountain Climber (Right & Left leg) = 1 Set

SKILL:

Hang Cleans

5,5,3,3,2,2

WOD:

In Teams of 2 do the following:

100 Wall Ball Shots (14# W; 20#M)

100 Thrusters (85# W; 95# M)

100 Push Ups

100 Hollow Rocks

While one partner works the other partner rests. Divide your reps as you see fit. 

 

 

Recent Posts