Monday 16th September 2013

 In WOD

WARM UP:

2 Rounds of :

Samson Stretch (hold for 10 seconds)

10 Air Squats

10 Sit Ups

10 Super Mans

10 Push Ups

10 Jumping Pull Ups 

WOD:

TABATA:

8 Box Jumps (20″ W; 24″ M)

8 1/4 Turkish Get Ups (15# W; 20#M)

8 Reverse Lunges (with 25# Plate)

8 KB Clean & Press (25# W; 35#M)

8 Ring Rows

 

 

 

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