Monday 15th September 2014: 15 Minute AMRAP

 In WOD

WARM UP:

With the PVC: 30 Pass Throughs; 30 Over Head Squats; 30 Back Squats; 30 Front Squats 

SKILL:

Hang Snatch: – 10-8-6-4-2

WOD:

15 Minute AMRAP

10 Thrusters (65#W; 95#M)

200 M Run

5 Wall Walks

 

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