Monday 14th October 2013

 In WOD

WARM UP:

Junk Yard Dog ( check out http://www.youtube.com/watch?v=6Y_DegDzdzo for a Demo)

“Sally” Back Squats
(http://www.youtube.com/watch?v=ecqFlkV_jJ0)

SKILL: 

Hang Cleans

WOD:

Teams of 2 do 10 Rounds of the Following with each partner taking turns to alternate rounds:

9 Deadlifts

8 Hang Cleans

6 Push Press

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