Monday 14th December 2015: Bad Santa

 In WOD

WARM UP

3 rounds:
10 Air squats
10 Push ups
10 Hollow Rocks
10 Inch worms

STRENGTH
20 mins
10-3 Reps Front Squats
5,5,5,3,3 Back Squats
W.O.D.
5 rounds AMRAP
15 Back SQ # 135 M/ # 95 W
30 D-U /60 singles
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