Monday 14th April 2014

 In WOD

Warm up:

 

With a PVC:

 

30 Pass Throughs

 

30 Air Squats

 

30 Over Had Squats

 

30 Front Squats

 

30 V Sit Ups

 

30 Mountain Climbers

 

WOD:

 

Back Squat

 

5 x 5 75% Max

 

3 x 3 85% Max

 

Front Squat

 

5 x 5 75% Max

 

3 x 3 85% Max

 

1 Mile Run

 

 

 

 

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