Monday 13th January 2014: Open 11.1

 In WOD

WARM UP: 

38 Birthday Burpees (Happy Birthday Annushka!)

SKILL:

Snatch

Clean and Jerk

WOD: 11.1

10 Minute AMRAP Of:

30 Double Unders

15 Ground To Over Head (55#W; 75#M)

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