Monday 12th May 2014: Pick A Plate

 In WOD

WARM UP:

6 Minutes of:

6 Med Ball Squats

6 Med Ball Dead Lifts

6 Med Ball Press

Score your reps!

SKILL:

3, 3, 3, 3, 3:

Ring Holds

Ring Rows

Ring Dips

WOD:

4 Rounds of:

with a Plate (15# W; 25#M)

10 Over Head Squats

10 Truck Drivers

10 Extended Squats

10 Bent Over Rows

Run 400 M with plate

Recent Posts