Monday 12th January 2014

 In WOD

WARM UP:

3 Rounds: 50 M High Knees; 50 M Butt Kicks; 5 Pull Ups; 5 Dips; 20 Second Couch Stretch Hold; 5 Push Ups; 50 Jumping Jacks

SKILL:

20 Minutes :

Back Squats – 5 x 5

Front Squats – 5 x 3

WOD:

Rounds For Time:

400 M Run

21 KBS

12 Pull Ups

75 Snatches (55#W; 75#M)

 

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