Monday 10th March 2014 : Bound to Buss

 In WOD

WARM UP:

2 minutes of sit ups

3 minutes of Air Squats

4 Minutes of Planks

SKILL:

Thrusters – 5, 5, 3, 3, 3

WOD:

75 KBS (45#W; 55#M)

50 Burpees

25 Thrusters

75 KBS

50 Burpees

400 M Run

25 Minute Time Cap!

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