Friday 7th February 2014

 In WOD

WARM UP:

3 Rounds of:

20 Walking Lunges

20 Supermans (I’ve always wondered – is the plural of this rightfully “Supermen”?”

20 Mountain Climbers 

Skill:

Deadlift 5×5

WOD

3 Rounds for time of:

400 M Run

30 Box Jumps (20″W; 24″M)

25 Back Extensions

20 Deadlifts (205 lb)

200 M Run

30 Box Jumps (20″W; 24″M)

25 Back Extensions

20 Deadlifts (205 lb)

150 M Run

30 Box Jumps (20″W; 24″M)

25 Back Extensions

20 Deadlifts (205 lb)

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