Friday 4th October 2013

 In WOD

WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans

Skill:

Deadlift:

5×5

5×3

WOD:

For 3 Rounds complete Every Minute on the Minute of:

Sit Ups

Inch Worms

Planks

Stand Up/ Lie Downs

Hollow Rocks

 

 

Recent Posts