Friday 4th July 2014

 In WOD

WARM UP:

2 Rounds of:

40 Butt Kicks

20 Lunges

20 Inch Worms

100 High Skips

SKILL:

Max time hanging on the Pull Up Bar – 3 Attempts

A great way to work on your grip strength !

WOD:

3 Rounds for time of:

400 M Run

21 KB Swings

15 Knees to Elbows

9 Ring Dips

 

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