Friday 4th April 2014

 In WOD

Warm Up:

10 Double Unders Rest 20 Seconds

20 Double Unders Rest 30 Seconds

30 Double Unders Rest 40 Seconds

40 Double Unders Rest 50 Seconds

50 Double Unders

WOD:

EMOM for 6 minutes:

5 Power Snatches (100# M; 90# W)

Add 1 rep every minute

Rest 3 minutes then

As Many Push Ups in 2 Minutes

 

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