Friday 30th May 2013: Indian Arrival Day Holiday WOD

 In WOD

WARM UP:

10 Minutes of Mobility/ Stretching/ Foam Roll

SKILL:

12 Minutes to find a Heavy 1RM Power Clean

WOD:

7 Minute AMRAP of:

15 Unbroken Wall Ball Shots

35 Double Unders

rest 1 minute then:

7 Minute AMRAP of:

20 KBS (45#W; 55#M)

5 Burpees

rest 1 minute then:

2 Rounds for time of:

20 Toes to Bar

50 Walking Lunges with 25# plate W; 45# plate M overhead

20 Pull Ups

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