Friday 30th January 2015

 In WOD

WARM UP:

400 M ; 200 M ; 100 M ; 200 M ; 400 M Shuttles

WOD:

3 Rounds for Time of:

100 M Farmers Walk

100 Single Skips

250 M Row

20 Walking Lunges #25 plate

20 Ball Slams

40 Foot Chain Pull

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