Friday 2nd May 2014

 In WOD

WARM  UP:

50 Mountain Climbers

30 Push Ups

20 Jump Tucks

10 Burpees

 WOD:

In 12 Minutes:

400 m Run

Then AMRAP for rest of time:

30 Box Jumps (18″)

30 Double Unders

30 Kettle Bell Swings

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